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You Have to Change Your Life Style to Lose Weight. Otherwise It Will Never Happen!

How to Deal with Weight Gain after Quitting Smoking

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THE MAGIC FOOD: Amazing Health Benefits of Carob

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Carob is a fruit that has been around for 5000 years. However, it is not very well known in some countries. Carob is one of the best foods with incredibly amazing health benefits. It is so good that it deserves to be called “magic food.” Photo courtesy: Wikimedia Commons What is all the fuss about carob? Let’s start with a little information on it. In Latin , Carob’s name is ceratonia siliqua L . In English, carob is also known as St. John’s bread and locust bean . It is mostly grown in some Mediterranean countries, especially Italy, Spain, Cyprus, Turkey, Lebanon and Greece. The amount of fat in carob is only 1%. It is an excellent substitute for cacao, and yet, it doesn’t contain any caffeine like cacao. Carob is also high in fiber, pectin, and protein. Vitamins in carob: A, B-2, B-3, B-6 Minerals in carob: copper, calcium, manganese, potassium, magnesium, zinc, selenium The magic of carob Carob is naturally high in fiber, a perfect choice for peopl
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A Simple Ritual for the Full Moon to Let Go of Anything Unwanted

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Photo courtesy: Wikimedia I will keep this short. We don't need to know about the full moon’s importance for ancient civilizations or how the full moon happens. Briefly, the full moon represents the end of a cycle. This is a great time to perform a simple ritual to end anything that you don't want in your life.  Here we go: 1. The very first thing is to make sure to do this AFTER the full moon rises. So, you may want to do a little search on Google and put a phrase like "moon phase in (the name of the city or state you live)." If the moon rises at 7:21pm on September 6, for example, and you start your ritual before 7:21pm, it may not be as effective as expected. Just do your homework first to stay on the safe side. 2. The next thing is to get a clean piece of paper and a pencil. Pencil is preferred because it is ‘earthier,’ but it is okay to use a pen if you don't have a pencil.  3. Write down anything, any situations and names of people tha
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You Have to Change Your Life Style to Lose Weight. Otherwise It Will Never Happen!

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“Successful weight loss takes programming, not willpower.” Phil McGraw Losing weight is a big challenge. It needs discipline, dedication, determination and time. You will need all these four items in order to be successful—meaning, you do need to change your life style to lose weight. Sometimes it is even a bigger challenge not knowing how to start. This article is here to put things together for you and give you a nice start up with baby steps. 1. Don’t do trial & error with yourself to lose weight Well, don’t go like “I will try to lose weight” or “I will start dieting and see how it goes.” There is no gray area. You either want to lose weight or you don’t. You are either dedicated to lose weight or you are not. You either WILL lose weight or… you won’t. If you try to lose weight, you will give it up. You will fail. You know why? Because you didn’t start it up as a dedicated person. You didn’t say “I want to lose weight and I will lose weight.” Put your best foot a
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