THE MAGIC FOOD: Amazing Health Benefits of Carob
Carob is a fruit that has been around for 5000 years. However, it is not very well known in some countries. Carob is one of the best foods with incredibly amazing health benefits. It is so good that it deserves to be called “magic food.” Photo courtesy: Wikimedia Commons What is all the fuss about carob? Let’s start with a little information on it. In Latin , Carob’s name is ceratonia siliqua L . In English, carob is also known as St. John’s bread and locust bean . It is mostly grown in some Mediterranean countries, especially Italy, Spain, Cyprus, Turkey, Lebanon and Greece. The amount of fat in carob is only 1%. It is an excellent substitute for cacao, and yet, it doesn’t contain any caffeine like cacao. Carob is also high in fiber, pectin, and protein. Vitamins in carob: A, B-2, B-3, B-6 Minerals in carob: copper, calcium, manganese, potassium, magnesium, zinc, selenium The magic of carob Carob is naturally high in fiber, a perfect choice ...
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